HEALTHY HEALING: A Guide To Working Out Grief Using The Power Of Exercise And Endorphins

Drawing from her personal experience after the sudden loss of her husband, One Fit Widow community founder Michelle Steinke-Baumgard offers a 12-week plan to work through grief using the power of exercise and endorphins to strengthen your body, mind, and spirit. Healthy Healing is meant to serve as a compassionate companion during a difficult time in your life.