Drawing from her personal experience after the sudden loss of her husband, One Fit Widow community founder Michelle Steinke-Baumgard offers a 12-week plan to work through grief using the power of exercise and endorphins to strengthen your body, mind, and spirit. Healthy Healing is meant to serve as a compassionate companion during a difficult time in your life.
HEALTHY HEALING: A Guide To Working Out Grief Using The Power Of Exercise And Endorphins
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Healthy Healing
October 24, 2017
978-0062656032