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grief

When we think of grief, we generally think of the process and feelings we experience after someone dies. In reality we begin this process on the day someone we love is diagnosed with a life threatening illness. more

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Drawing from her personal experience after her husband’s death, One Fit Widow community founder Michelle Steinke-Baumgard offers a 12-week plan to work through grief using the power of exercise. more

Book Club

It has been said that grief is like a wave that you don’t see coming; one that drenches you from behind and threatens to pull you under. I was nearly pulled under when I was riding up on the elevator for my weekly visit with Dad. more

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For some children keeping a journal is a wonderful way to facilitate the grieving process. more

Articles

Let me first clue-in the reader to the fact that I’m an only child - or I was prior to losing my father and my mother.. I no longer am a daughter to anyone. more

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