I am having trouble sleeping at nights.  Usually I get so caught up in caring for my ailing Dad, that when it comes time to sleep, I cannot 'wind down'. Read more

Carenotes 4 Comments

Caregivers exert enough energy during the day to power a small nuclear submarine, but sleep deprivation is a common problem among a large percentage of caregivers. Read more


Recharging your batteries is one of the most important ways to help your loved one. Read more