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sleep

I am having trouble sleeping at nights.  Usually I get so caught up in caring for my ailing Dad, that when it comes time to sleep, I cannot 'wind down'. more

Aug 7, 2017 4:00 PM Carenotes 4 Comments

Caregivers exert enough energy during the day to power a small nuclear submarine, but sleep deprivation is a common problem among a large percentage of caregivers. more

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Recharging your batteries is one of the most important ways to help your loved one. more

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