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journaling

Being a caregiver of a loved one, part of the sandwich generation taking care of a family member who has a chronic or debilitating disease can take a toll on you physically and emotionally especially when it comes to your joy. more

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For some children keeping a journal is a wonderful way to facilitate the grieving process. more

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1. Keep a journal. Start today. Describe your fears as well as your hopes, the reality of what each day is like, more

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A transformational and inspirational journaling workbook for caregivers. more

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