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Exercise

Being a caregiver of a loved one, part of the sandwich generation taking care of a family member who has a chronic or debilitating disease can take a toll on you physically and emotionally especially when it comes to your joy. more

Sep 26, 2017 12:16 PM Articles

The Innovative Use of Yoga for Getting out of Bed with Safety and Confidence more

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Urinary incontinence can occur at any age for any number of reasons. Women are 50% more likely to be affected than men. more

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You have been loyal to your outdoor exercise program for months; walking, even when your muscles ached or biking, even when your arthritis acted up. more

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The benefits of exercise for people with diabetes can be quite substantial. more

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For aging adults going from inactivity to activity, flexibility training may offer a good start towards a healthy lifestyle. more

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What does it mean and what can be done about it? more

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We’ve all heard about the many benefits of exercise — a healthier heart, stronger bones, improved appearance and flexibility — but exercise has many additional benefits, especially for seniors. more

May 11, 2017 10:50 AM Articles