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Exercise

Whether you’re the caregiver for a loved one who has a mobility issue due to a stroke, or because of SCI (spinal chord injury), arthritis, Multiple Sclerosis, or something else, or if you yourself have a mobility issue more

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Some conditions may feel too embarrassing to discuss with your doctor. Weak pelvic floor muscles can cause such conditions. more

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Regular physical exercise is important for brain health. Being active is important whether a person has normal memory and thinking abilities or has a memory disorder more

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While exercise is often touted as a fountain of youth, it often gets harder to do as you get older.Physical medicine and rehabilitation (PM&R) physicians are doctors who restore and maintain function lost due to injury, ill more

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Being a caregiver of a loved one, part of the sandwich generation taking care of a family member who has a chronic or debilitating disease can take a toll on you physically and emotionally especially when it comes to your joy. more

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The Innovative Use of Yoga for Getting out of Bed with Safety and Confidence more

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Urinary incontinence can occur at any age for any number of reasons. Women are 50% more likely to be affected than men. more

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You have been loyal to your outdoor exercise program for months; walking, even when your muscles ached or biking, even when your arthritis acted up. more

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The benefits of exercise for people with diabetes can be quite substantial. more

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For aging adults going from inactivity to activity, flexibility training may offer a good start towards a healthy lifestyle. more

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What does it mean and what can be done about it? more

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We’ve all heard about the many benefits of exercise — a healthier heart, stronger bones, improved appearance and flexibility — but exercise has many additional benefits, especially for seniors. more

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