Being a caregiver of a loved one, part of the sandwich generation taking care of a family member who has a chronic or debilitating disease can take a toll on you physically and emotionally especially when it comes to your joy. more

Sep 26, 2017 12:16 PM Articles

The Innovative Use of Yoga for Getting out of Bed with Safety and Confidence more

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Urinary incontinence can occur at any age for any number of reasons. Women are 50% more likely to be affected than men. more


You have been loyal to your outdoor exercise program for months; walking, even when your muscles ached or biking, even when your arthritis acted up. more


The benefits of exercise for people with diabetes can be quite substantial. more


For aging adults going from inactivity to activity, flexibility training may offer a good start towards a healthy lifestyle. more


What does it mean and what can be done about it? more


We’ve all heard about the many benefits of exercise — a healthier heart, stronger bones, improved appearance and flexibility — but exercise has many additional benefits, especially for seniors. more

May 11, 2017 10:50 AM Articles