Your Brain's History is NOT Your Destiny, – find answers in Dr. Amen’s Memory Rescue. Whether memory loss is genetic or you’re experiencing memory issues, this book offers answers.
From the back cover:
Dr. Daniel Amen’s groundbreaking Memory Rescue plan can help you change your brain to improve your memory today―and decrease your risk for memory-related problems in the future! Your brain’s history is not its destiny. Even if you have brain fog or trouble remembering now, it doesn’t mean you always will. You can start having a better memory today by engaging in the Amen Clinics’ simple Memory Rescue: BRIGHT MINDS program. What’s more, the same plan will improve your energy, mood, sleep, weight, and overall success in life.Brain-imaging studies prove that the physical changes linked to memory loss actually start in the brain decades before you show any symptoms. Based on an approach that has helped thousands of his patients at the nationally known Amen Clinics as well as the latest medical research, Dr. Amen’s complete Memory Rescue plan―including dietary changes, physical activity, mental exercises, and even spiritual practices―can help you take control of your brain health starting today.Memory Rescue will enable you to:
- identify your risk factors for Alzheimer’s disease, dementia, and memory problems using Dr. Amen’s innovative BRIGHT MINDS approach
- create a personalized plan to overcome your own risk factors
- develop habits to improve your life by enhancing and retaining memory function
- provide constructive support to a family member with dementia or other memory challenges
- become the best person you can be in mind, body, and soul
You are not stuck with the memory you have―or the memory loss that threatens your future. Learn the secrets of Memory Rescue, and take steps toward a more vital, satisfying life.