Ten Ways to Maintain a Positive Attitude
- Learn healthy ways to manage your stress
- Think of challenges as opportunities to shine
- Look for the best in others and yourself
- Eat right and get plenty of rest
- Exercise for 30 minutes or more on most days of the week
- Focus on the joys in life and remember to laugh
- Do something nice for someone
- Make time each day to relax
- Surround yourself with upbeat people
- Take pride in your work and your achievements