Set Boundaries Without Shame

by

Loving Others Without Losing Yourself

At our early Fearless Caregiver Conferences, over 30 years ago, few caregivers would openly share their struggles with conflict and emotional exhaustion. Back then, feeling frustrated, stressed, or guilt for anything beyond duty to parents or grandparents brought shame.

Generational norms have changed. Families now often have two full incomes families, live separately from aging parents, and have greater access to supportive communities. Most importantly, caregivers now have a voice.

This week, we take that voice and do something difficult but essential: we set healthy boundaries.

A hard truth: Saying yes when you’re at your limit is not love—it’s self-abandonment.

Why Boundaries Feel Uncomfortable

Caregivers are wired to say yes. They step forward to care, support, and love.

Typical Caregiver thoughts include:

  •  Yes, I’ll take him to the appointment.
  •  Yes, I’ll figure it out.
  • Yes, I’ll cover for my siblings again.
  • If I don’t do it, who will?

So, setting boundaries can feel like betrayal—of your loved one, your duty, and your own definition of a “good caregiver.” But consider this: Caregiving from depletion can creates silent resentment.Left unspoken, resentment leaks—through tone, body language, exhaustion, and health. Boundaries are guardrails, not walls. Caregiving without boundaries is like driving a cliff side road with no guardrails. Every turn gets riskier.

Boundaries say:

  • I want to help, and here’s what I need to keep helping.
  • I can commit to caregiving on these three days.
  • I love you, and I also need space to breathe.
  • I am willing, and I am human.

Boundaries can be soft, honest, and powerful

Instead of: I’ll handle it.

Try: I can take this on, but I’ll need someone to cover Thursday so I can rest.

Instead of: I’ll figure it out.

Try: I want to help, but I can’t do this alone. Who else can take a piece?

Instead of: silence

Try: I’m reaching my limit. To continue doing this well, I need a break.

Boundaries aren’t confrontational when shared honestly.

You are allowed to:

  • Ask for help without guilt
  • Pause before saying yes
  • State what you can—and cannot—do
  • Protect your physical and emotional health as fiercely as you protect your loved one

Reflection Exercise 

Each day, fill in the blank: (out loud or in writing)

When I say yes to everything, the part of me that gets neglected is…

This isn’t about blame—it’s awareness. It’s a step to prevent burnout and recognize that caregiving takes a team.  

If you feel, I have to do it all,” or There’s no time for me. Remember this essential truth: Your well-being matters as much as the care you give. And caregivers are allowed to set boundaries without shame.

Look for support resources on caregiver.com, attend support groups learn to ask for help.

I know who you are. You are a a Fearless Caregiver trying to do the best youcan.

And thank you.

Please share your comments below.