The More You Know
As we round the bend towards the end of our First Annual Fall Prevention February, I am pleased by the responses we have received on the initiative. Remember that fall prevention principles apply to you and well as your loved ones for whom you care.
Last week, I talked about those dreadful statistics. This week, let’s talk about some proactive tips, techniques and links to helpful articles to help your home become safer for you and your loved ones.
- Check temperature settings on water heaters, as water hotter than 120 F can scald skin. Special no-scald faucets or a no-scald regulator can be installed as a secondary layer of protection.
- Consider installing nonskid tape or mats on the floor of a shower or bathtub.
- Toilets can be replaced with a taller ADA-approved raised-height models to lessen the chance of a harsh fall. Alternatively, raised-height seats can be installed on existing toilets.
Get some exercise: Lack of exercise can lead to weak legs, which increases the chance of falling. Exercise programs like Tai Chi can increase strength as well as improve balance, making falls less likely for aging adults.
Be mindful of medications: Some medicines—or combinations of medicines— can have side effects like dizziness or drowsiness. This can make falls more likely. Having a doctor or pharmacist review all your medications can help reduce the chance of risky side effects and drug interactions.
Keep your vision sharp: Poor vision can make it harder to get around safely. To help make sure you’re seeing clearly, have your eyes checked every year and wear glasses or contact lenses with the right prescription strength.
Eliminate hazards at home: About half of all falls happen at home. A home safety check can help identify fall hazards, like clutter and poor lighting that should be removed or changed.
- Keep floors clear and reduce clutter.
- Ensure that floors are clean and not waxed.
- Use non-skid throw rugs. Install handrails or grab bars in stairways or bathrooms.
- Make sure the home is well lit. Use a sturdy step stool or ladder to reach high places.
As well, being mindful of Fall Detection options will also keep your loved one living safer, longer and better at home and in the community
As they say in those NBC television commercials “The More You Know.” I’d only add, “the safer your loved one will be.”
Share your comments in the comments section below