Father's Day
According to the Caregiver Action Network, “The male/female ratio involved in caregiving has changed dramatically. Caregiving used to be considered a women’s issue based on data that showed 75 percent of "family" care was provided by women. The survey shows a much more even split: 56 percent female, 44 percent male.”
I had actually noticed that after our first conference in 1998, where we saw a surprisingly high percentage of male caregivers in attendance, and the trend has not slowed down as we have taken the conferences on the road. Through the questions that male caregivers ask and the care they show for their loved ones, many male stereotypes can be tossed right out the window. These are loving and supportive spouses, sons and fathers.
In order for men to properly care for their loved ones, they must remember to care for themselves. Here are some emotional and physical tips for male caregivers:
- Participate in a support group.
- Vary the caregiving responsibilities among family members or friends.
- Exercise on the average of three times per week and maintain a healthy diet.
- Establish time for meditation
- Practice time management.
- Prepare all necessary documents, i.e.: insurance policies, deeds, loans and funeral arrangements.
- Stay involved in hobbies.
- Don’t isolate yourself as you care for your loved one. Create an informal support network.
- We want to hear from you! Share your tips and stories of men as caregivers in the comments box below