Depression Be Gone
Whether through full-time homecare, regular doctor visits, or long distance care, caregiving has become an all-encompassing part of all our lives. As our caregiving intensifies, so too do our stress levels, when we must juggle family, work, and our loved one in need, all in the same day. It is not surprising that we have seen an increase in depression among caregivers, and in fact it is understandable considering the role we play in the lives of our loved ones.
It is estimated that about 40-50% of caregivers experience non-clinical depression, and yet many caregivers themselves do not know they even suffer some of the early symptoms. Here are some questions to think about when evaluating your own mental health:
- Has your health been a problem of late? Have you had any recent colds or virus-like symptoms?
- Have your own medical needs such as routine check-ups and doctor consultations been overlooked because of your busy schedule?
- Has anything changed in your family structure, and is communication between your spouse and children now an issue?
- Has your energy and vitality been absent recently?
- Are you sleeping well?
- Do you have a persistent feeling of sadness?
- Have you had thoughts of death or suicide?
Aside from respite care, there are some other recommendations that may ease your feeling of depression. They are:
- Involve other family members in your caregiving, and set up a schedule that can allow you some freedom and relief to get out for a while.
- While your caregiving role is not likely to change significantly, give your loved one as much independence as possible if they are still capable of dressing and bathing themselves, for instance. This can provide you with some freedom and strengthen your mental well-being.
- Do not be afraid to ask for your friend’s help. Even if it is as simple as bringing over dinner one night, just this simple kind of assistance can go a long way to maintain your connection with friends in times of need.
- Focus on your dietary needs and eat well-balanced meals that can improve health and keep you feeling strong and mentally fresh.
Perhaps the simplest, yet most overlooked task to relieve depression comes with exercising. Activities such as walking or stretching have relaxing qualities that can improve emotional well-being quickly.
Share your wisdom about caregiving and mental health in the comments below.