Carenote from Amanda

Welcome to CareNotes. In this special section we will feature a reader's letter and provide an opportunity for an interactive exchange that will help find some answers and possible solutions to concerns.

Trouble Sleeping

I am having trouble sleeping at nights.  Usually I get so caught up in caring for my ailing Dad, that when it comes time to sleep, I cannot 'wind down'.  Any suggestions on how to go back to getting a good night's rest, would be appreciated.

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