Transforming Your Life Through Self-Care

Transforming Your Life through Self-Care: A Guide to Tapping Into Your Deep Beauty and Inner Worth.  

Are you caring for others instead of taking care of your own health? Are you unsure of the best practices to attain long-term physical, emotional, mental and spiritual health?   If you answer yes to either or both of these questions, then it’s time for you to Transform Your Life through Self-Care.

Our singular mission: to help you discover the profound beauty that comes from optimum health.  More than ever before, people are living longer with the expectation of enjoying healthier and more vibrant lives. This motivational self-help book outlines the necessary self-care actions to become your own wellness advocate and achieve success in your new lifestyle and wellness journey.

Carolyn A. Brent brings fresh perspectives and cutting edge research to areas such as undertaking blood type diets, revving up your immune system, dealing with stress, starting exercise programs based on body types...  Brent’s step-by-step guide will have you excited with your life-changing results when you are tapping into your deep beauty and inner worth. It offers a blueprint for how to live your best life at any age, with vitality, wisdom, and grace.