Welcome to Let's Talk About It. In this
special section we will feature the question/topic of the month and provide an opportunity
for an interactive exchange that will help find some answers and possible
solutions to concerns. If you wish to participate, just
follow the link provided at the end of the question/topic and add
your comments and thoughts.
Name: Jenny Tolson
Location: Charlotte, NC
Time: 09:05 AM
My caregiving resolution is to exercise more than once a week and to eat more vegetables. Once a month after a busy week of public school teaching and teaching Water Aerobics at the Y, I travel five hours to assist my parents with buying groceries, cleaning out their attic, and doing laundry. Over the past three years of this arrangement, I discovered that not only my social life was taking a toll but that my health was also being impacted. My weight, cholesterol, and subsequent stress level was up. In June of 2008 and at the age of 51, I was diagnosed with fatty liver disease. All the stress eating and visits to fast food restaurants (Sausage Biscuits and Burgers)with my parents had caught up with me. Since that time, I have lost 20 pounds and with the help of a Dietician have learned how to eat more healthy with my parents. Despite my success, I still need to add in an additional exercise time per week to maintain my weight and increase my overall fitness. As a caregiver, I have had to learn that I could not be effective as a long term caregiver if my own needs were not being met.
Location: New Jersey
Time: 02:08 PM
My resolution has continued through all the years I have been the sole caregiver for my mom who has Alzheimer's. I resolve to continue to walk step by step by her side through this scary trip. I resolve to make the best decisions I can for her and to make sure the funds she worked so hard to accumulate would be used in the best way possible for her care. I resolve to still love my siblings even though their involvement with our mom's care has been very limited. I resolve to lay my head down on my pillow at night and know I have done as much as I can for my mom. And lastly, I resolve to continue these resolutions for as long as I need them.
Name: Melinda Cornwell
Location: Merced, CA
Time: 10:38 AM
I resolved to see my own friends at least twice per week, and to continue in personal counseling to help manage stress.
Time: 02:12 PM
I resolved to create more high energy blocks of time for myself. That means that when I have planned and arranged for a few hours of free time, I want to arrive at those free time hours rested enough to do something interesting and soulful for myself. I don't want to use those precious hours to just go rest because I am too tired to do otherwise.
Name: Joyce Joliet IL
Time: 06:38 AM
I resolve to be more kind to my husband, who has Parkinson's, and not be so impatient with him at times when I am tired. I resolve to meet with my counselor and "air out" some issues. I resolve to get involved in more activities outside the home as I am not working at this time and am with him 24/7. We moved to a new town and the lack of friends and social interactions (which work used to provide) are literally causing me to waste away. I am slowly starting to make some changes.