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KITCHEN / Lunch

Lunch

Potato Miso Soup
 
   
Ingredients
Instructions
1 tbsp olive or sunflower oil
1lb white or gold potatoes, quartered
1 each yam
5 cups water
2 cloves crushed garlic
1/2 cup miso
1/2 tsp fresh cracked pepper
2 tbsp dried sage
(more if fresh)
1 tsp dried rosemary
(more if fresh)
Can also add sea salt and/or seaweed to taste.(remember that some miso may bring enough salt)



Preparation time:   50 minutes
Number of servings:  4-6
Diet condition:   Vegetarian
Heat a soup pot on the stove add the water and bring to a boil.
Add yam and potatoes and lower the heat down to low, encouraging a slow steady simmer until the potatoes are cooked through.
Mash the potatoes in the pot and add the garlic and spices.
Continue to simmer for 20-30 minutes on low. Remove from heat and add oil, seaweed (if desired) and miso.
Stir and serve.



Nutritional Info: Very nutritious and nourishing soup. Miso is a good source of protein and the herbs can
help with colds and lung conditions as well as moving fluid in the body.
Calms the nerves while energizing the body.
Caregiver Kitchen - Potato Miso Soup
Source: Jennifer Watson's Kitchen    

Beef and Noodles
(Lunch or Dinner)
Ingredients   Instructions
1pd.ground beef
1bag of noodles
garlic
onion
olive oil
1bag mixed vegetables
season salt or salt to taste
optional 1can tomato sauce

Preparation time: 1 hour
Number of servings: 4-6
  Ground beef, garlic, onion and noodles in olive oil, until brown. Remove excess oil add mix vegetables. Season with salt. Add tomato sauce and simmer covered for 20-30 minutes.





Diet condition: Substitute oil or lard
No salt or substitute
Caregiver Kitchen - Beef and Noodles
Source: Laura Moreno

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